Your week in the kitchen, planned in two minutes

Amamable lays out a menu from your own recipes, turns it into one combined shopping list and walks you through the cooking — step by step. Only your recipes — you decide what ends up on your plate.

For you — or for the whole family, up to 6 people. See how it works ↓

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7 days of premium free No card required Planning is always free

iOS · Android · browser — one account

How it works

01

Recipe import

  1. You copy a link to a reel or a pageInstagram, TikTok or any recipe site — Amamable will handle it. Or a photo of a handwritten recipe card.
  2. Amamable transcribes the ingredients and stepsServings and times are read for you. You get 10 free AI calls to start.
  3. You check it and saveYou always tick the allergens yourself — no automation ever fills in that field.

02

Weekly plan

  1. You pick the daysFrom a single day to two weeks — starting today, tomorrow or on a day you choose.
  2. You choose “Plan it for me”If you want Amamable to lay out the whole week for you. You can also pick the recipes the plan is built from yourself.
  3. You get a week with no repeatsFrom your own recipes or from the ready-made dish catalog. You can swap any meal or move it to another day.
Read the guide →

03

Cooking mode

  1. You tap “Start cooking”Each cooking step fills the screen, together with the ingredients that step needs.
  2. The recipe's time becomes a timer“Fry for 10 minutes” is a button. Just tap it.
  3. The step's ingredients are right at handScaled to your servings. The screen stays awake while you cook.

04

Shopping list

  1. The plan turns into a list by itselfIngredients from your planned meals come together in one list, scaled to your servings.
  2. Shop by aisle or recipe by recipe“Aisles” sorts the list by store section. “Dishes” shows what each recipe needs, and shared ingredients add up.
  3. One shared list for the whole familyYou make the list, and someone else at home can take it to the shop and do the shopping. Works with no signal too — nothing gets lost.

05

Shopping agent

  1. You pick a storeFrisco in Poland, Knuspr in Germany, Carrefour in France, Freshful in Romania. You sign in to your own account in the store.
  2. The agent adds products to the cartItem by item, from your shopping list. It ticks off on the list what it added.
  3. You place the order yourselfThe agent never enters passwords, your address or payment details, and never taps “Order”. With Premium: 50 items a month.
Read the guide →

06

Got something in the fridge but no idea what to make with it?

  1. You take a photo of your fridge or cupboardAll that counts is what's there — not how much.
  2. Amamable recognises the productsYou remove a mistake with one tap; another photo adds the rest.
  3. You see recipes from what you haveThe ones that use the most come first. Nothing is saved — it's a one-off look.

07

Family & allergens

  1. Household members join with a codeUp to 6 people on one premium subscription.
  2. Everyone ticks their own allergensThey add up — the plan skips anything that anyone at the table can't eat.
  3. The plan draws on everyone's recipesAnd strictly skips meals that could cause an allergic reaction in anyone in the family.

08

Tailored portions

  1. First, consent to health dataWithout it, nothing is saved. You enter your weight and height — just step on the scale — and Amamable works out your calorie needs.
  2. Everyone in the family enters their ownYou enter your details, and each household member enters theirs. Calorie needs are worked out for each person.
  3. Dishes adjust to your calorie needsWe scale the quantities in the recipes so the whole day's meals cover your calorie needs. The shopping list is recalculated along with the plan.

09

My weight

  1. You log a measurementOn the Today screen or in “My weight” in Settings you tap “+” and set your weight — in 0.1 kg steps or from the keyboard.
  2. You see your weight over timeA chart for 30 days, 3 months or a year, plus the list of measurements. No goals, no ratings.
  3. Portions adjust on their ownA new measurement recalculates calorie needs and the portions in your plan from tomorrow — with your consent, like all health data.
Read the guide →

10

Recipe map

  1. Into food travel?Save your favourite spots as the dishes you loved most.
  2. A photo and a Google Maps link is all it takesAdd a photo of the dish as a recipe and paste the place's Google Maps link as its source. A pin appears on the map, with a “Nearby” list underneath.
  3. Over time, a map of your food travels takes shape“Navigate” takes you back there. Your phone works out the distances; we don't send your position to Amamable.
Read the guide →
Try it with your own recipes

From our kitchen — real dishes, the kind that end up in the plan:

Chicken and beetroot wrapsSavoury French toastKorean-style tofuPad thaiAutumn porridge with caramelised appleBeef with bulgur and kaleCroissant with burrata and cured hamBeef spaghettiSalad with figs and goat's cheeseButter chicken
Apricot clafoutisScrambled eggs with breadLemon salmon with pastaMango pancakesChinese-style chickenMilk porridge with carrot and pecansCorn on the cobRicotta omelettePlum shortbread sliceEgg sandwiches

All recipes on the blog →

You get home from work.
Dinner is already in the plan.

The plan and the shopping list live on every household member's phone. Whoever gets to the shop first ticks things off — everyone else sees it on their own list. Even with no signal, because the list works offline.

  • The plan opens straight on today — in the home-screen widget too
  • Reminders: planning day, end of the plan and “Today's dinner”
  • In a family everyone sees the same plan and the same list
Autumn porridge with caramelised apple on a wooden table
“Today” widgetDinner: beef with bulgur · 35 min
AToday's dinnerKorean-style tofu · 25 min
Saturday's list is ready23 items · 4 aisles

Cooking is better together

Everyone at home has their own recipes and their own allergens, but there's just one plan. One person pays — the rest join with a code and use it for free.

This week's plan

The Smiths · 4 servings

YAMS
The plan avoids: nutsmilkeggs nothing — no allergens
  • Korean-style tofuMon · lunch · your recipe✓
  • Pad thaiTue · lunch · Anna's recipenuts
  • Chinese-style chickenTue · lunch · Mark's recipe✓
  • Ricotta omeletteWed · breakfast · Sophie's recipemilk · eggs
  • Corn on the cobWed · dinner · Anna's recipe✓

The filter is hard: not “probably free of”, but free of.

Wherever you cook,
Amamable is close at hand.

Our principle

Zero AI where your food
is concerned.

Same week, same plan

The menu and the list come from plain maths: recipe rotation, a hard allergen filter and ingredient totals.

No invented ingredients

Only what is genuinely in your recipes ever shows up on the list.

AI only outside the plan

A model helps transcribe recipes, recognise products in a fridge photo and fill the cart — it never builds the plan or sets allergens.

“Amamable was born in a home where the question what's for dinner tomorrow? came back every evening. No language model decides what ends up on my family's plates.”
GGrzegorz, maker of Amamable

Free is enough for planning

Plan without limits, with 10 free AI calls to start. Premium removes that limit and adds the shopping agent and a shared account for the household.

Free

€0 no time limit

  • Your own recipes and the ready-made dish catalog
  • Meal plans for 1–14 days
  • Shopping lists grouped by aisle, offline mode
  • Allergen filter and calendar
  • 10 free AI calls — recipe import or a fridge photo
  • Joining someone else's family with a code
Sign up

Premium 7 days free

Monthly or yearly current price in the app

  • Everything in the free version
  • Unlimited recipe import and fridge photos
  • Shopping agent — 50 items a month (Poland, Germany, France, Romania)
  • Your own family — up to 6 people on one subscription
  • Up to 5 photos per recipe
  • 7 days with no card, once per account
Try premium

You buy and cancel the subscription in the App Store, Google Play or in your browser. Amamable never stores your card details. Details in the terms of use.

Before you start cooking

Do I need my own recipes to start?
No. You can start from the ready-made dish catalog by the Amamable Chefs — real authors with a trust badge. A dish becomes your recipe when you like it or add it to the plan. You add your own recipes at your own pace, and the plan starts using them straight away.
Is the app free?
Yes. Meal planning, shopping lists, the calendar and the allergen filter are free with no time limit. Every account also gets 10 free AI calls (recipe import or a quick photo inventory). Premium is what makes them unlimited, lets you run the shopping agent and lets you set up your own family — joining someone else's family is free. Every new account also gets a 7-day premium trial, once per account, no card required — if you don't pick a plan, it simply turns off and you're back on the free version.
How does the allergen filter work?
You tick the allergens once, in your profile. The plan generator rejects every recipe that contains them — hard, not “where possible”. In a family the allergens of all members add up, so the plan avoids anything that anyone at the table cannot eat.
Does Amamable use artificial intelligence?
Not for planning. The menu and the shopping list come out of deterministic algorithms, so the same user and the same date always give the same result. A language model only helps outside the plan: transcribing recipes from Instagram, websites and photos, recognising products in a fridge photo and in the shopping agent — and it never sets allergens.
How does the family account work?
The person with premium creates the family and gets a code. The others join with that code and use it for free — together, up to 6 people, you share recipes, the meal plan and shopping lists, and members can edit each other's recipes.
How does cooking mode work?
Open a recipe with steps and tap “Start cooking”. The phone shows one step at a time in big type, a timer read from the step text (“fry for 10 minutes” becomes a button) and the ingredients that step needs, scaled to your servings. The screen stays awake while you cook.
How does the shopping agent work?
It's a premium feature in the phone app. On your shopping list you tap the cart icon and pick a store — Frisco in Poland, Knuspr in Germany, Carrefour in France, Freshful in Romania. The agent works in your own store account, adds the products from your list to the cart and ticks off on the list what it added. Signing in, checking the cart, ordering and paying is always up to you — the agent never enters passwords, your address or payment details. With Premium you get 50 items a month.
Does the fridge photo store what I have at home?
No. Quick inventory only recognises whether a product is there — never how much — and remembers nothing. From the result you can see recipes with those ingredients or tick off on your shopping list what you already have; how much is enough is your call.
Can I delete my account and data?
Yes, at any time — straight from the app or through the account deletion form. How data is processed is described in the privacy policy.

Your first week is waiting

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