Main 14 ingredients · 8 steps

Chicken and beetroot wraps

Name: Chicken and beetroot wraps
Total time: 20 min
Yield: 4 servings
Ingredients: Tortillas 4 pieces; Chicken breast 240 g; Olive oil 1 tablespoon; Lemon 1 piece; Cinnamon 0.25 teaspoons; Turmeric 0.5 teaspoons; Cumin 0.5 teaspoons; Sweet paprika 1 teaspoon; Beetroot 300 g; Greek yoghurt 100 g; Garlic 1 clove; Dill 20 g; Rocket 40 g; Sunflower seeds 2 tablespoons

Strips of chicken in olive oil, lemon juice, turmeric, cumin, sweet paprika and a pinch of cinnamon, rolled into a tortilla with slices of beetroot, rocket, garlic and dill yoghurt and toasted sunflower seeds. These quantities make 4 wraps.

Time: 20 min
Servings: 4 servings
Ingredients: 14
Steps: 8

Ingredients

Servings

Before you cook, check the ingredient list against your household's allergens. In the app, the allergens on your profile keep a recipe out of the meal plan by themselves.

Preparation

Get the tortillas ready (for example following the homemade tortillas recipe).
Cut the chicken breast into strips and mix it in a bowl with the olive oil, the lemon juice, the cinnamon, the turmeric, the cumin and the sweet paprika.
Heat a frying pan and cook the chicken covered over a medium heat until it is done.
Roast or boil the beetroot until tender, peel it and cut it into slices.
Mix the Greek yoghurt with the crushed garlic and the chopped dill.
Toast the sunflower seeds in a dry frying pan.
Spread the tortilla with the dill yoghurt. Lay out the rocket, the slices of beetroot and the chicken and sprinkle with the sunflower seeds. Roll up and serve.
Tip: for the youngest, cook the chicken in water and serve the ingredients separately, cut into sticks.

0 of 8 steps

Why keep it in your rotation

Beetroot and chicken rarely meet in a wrap, and they suit each other well — the sweetness of the beetroot balances the spices.

You can buy the tortillas or make them yourself — see the homemade tortillas recipe. The tip in the last step suggests how to serve the ingredients to the youngest.

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Ingredients

Preparation

Why keep it in your rotation

Build your own recipe library

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