Main 13 ingredients · 7 steps

Wholemeal pasta with a meat and vegetable sauce and Parmesan

Name: Wholemeal pasta with a meat and vegetable sauce and Parmesan
Total time: 20 min
Yield: 4 servings
Ingredients: Minced pork and beef 400 g; Leek 100 g; Courgette 100 g; Carrot 90 g; Olive oil 1 tablespoon; Tinned tomatoes 800 ml; Garlic 2 cloves; Wholemeal pasta (70 g per serving) 280 g; Cinnamon 0.3 teaspoons; Sweet paprika 1 teaspoon; Oregano 2 teaspoons; Parmesan 30 g; Flat-leaf parsley 2 handfuls

A sauce of minced pork and beef, tinned tomatoes, leek, grated carrot and courgette, seasoned with oregano, sweet paprika and a pinch of cinnamon. With wholemeal pasta, Parmesan and parsley — 4 servings in 20 minutes.

Time: 20 min
Servings: 4 servings
Ingredients: 13
Steps: 7

Ingredients

Servings

Before you cook, check the ingredient list against your household's allergens. In the app, the allergens on your profile keep a recipe out of the meal plan by themselves.

Preparation

Grate the carrot and courgette, cut the leek into thin half-moons and crush the garlic.
Heat the olive oil in a large frying pan and sweat the leek over a medium heat until soft.
Add the minced pork and beef and break it up with a spoon into small crumbles until it turns pale.
Add the grated vegetables and the garlic, stir in the cinnamon, sweet paprika and oregano, then pour in the tinned tomatoes.
Cover the pan and simmer the sauce for about 15 minutes over a medium heat, lifting the lid now and then to stir.
While the sauce simmers, cook the wholemeal pasta according to the manufacturer's instructions and drain it.
Grate the Parmesan and chop the parsley. Divide the pasta between plates, spoon the sauce over and sprinkle with both. For a gluten-free version, lentil or chickpea pasta works well.

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Why keep it in your rotation

The grated carrot and courgette disappear into the sauce, so it is an easy way to get more vegetables into a dinner.

The sauce simmers for 15 minutes, and the pasta cooks in the same time. The last step also suggests a gluten-free version.

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