Breakfast 6 ingredients · 7 steps

Mango pancakes

Name: Mango pancakes
Total time: 15 min
Yield: 1 serving
Ingredients: Egg 1 piece; Oat drink 70 ml; Mango 150 g; Wholemeal wheat flour (type 2000) 75 g; Ricotta 100 g; Sesame seeds 1 teaspoon

A batter blended from egg, oat drink, wholemeal flour and mango, fried into small pancakes. A spoonful of ricotta on each one, purée from the rest of the mango over that and sesame seeds to finish — breakfast for one in 15 minutes.

Time: 15 min
Servings: 1 serving
Ingredients: 6
Steps: 7

Ingredients

Servings

Egg 1 piece
Oat drink 70 ml
Mango 150 g
Wholemeal wheat flour (type 2000) 75 g
Ricotta 100 g
Sesame seeds 1 teaspoon

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Before you cook, check the ingredient list against your household's allergens. In the app, the allergens on your profile keep a recipe out of the meal plan by themselves.

Preparation

Blend the egg, oat drink, flour and 100 g of the mango until smooth.
Heat a dry pan and turn the heat down. Spoon on a tablespoon of batter per pancake.
Fry until the top starts to set, turn the pancakes over and fry for another moment.
Blend the remaining mango (50 g) into a smooth purée.
Put a spoonful of ricotta on each pancake and the mango purée on top of it.
Scatter with sesame seeds and serve straight away.
Tip: if the batter is too runny, use less mango or add a tablespoon of flour.

0 of 7 steps

Why keep it in your rotation

Mango does double duty here: it sweetens the batter and makes the smooth purée that goes on top.

The recipe is written for one serving, so the servings switcher multiplies it easily. If the batter comes out too runny, the tip in the last step says how to fix it.

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Ingredients

Preparation

Why keep it in your rotation

Build your own recipe collection

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